habitap app for iPhone and iPad

Better than a stress ball and always in your pocket! Habitap is a simple, discreet therapy game that keeps your hands busy and your mind free.

Play at work, in class, on the subway, at the movies! Run your finger over a black screen, chasing the elusive and responsive “hotspot”, which vibrates when you find it, and changes its position every round.

Conceived by someone coping with trichotillomania and undertaking Cognitive Behavioral Therapy (CBT), habitap is designed to help players overcome anxiety-related (mainly body-focused and repetitive) behaviors by giving them an alternative outlet.

So, if you are biting your nails, pulling out your hair, picking your skin, or something similar, habitap could help you resist your urges and reach your therapy goals.